Hoop vs. Apple Watch: Why Serious Athletes Want to Use them Together


Maria Diaz

Thanks to its vast app ecosystem and sophisticated user experience Apple watch Arguably the best smartwatch available today. However, being the best smartwatch isn’t perfect for 24/7 health and wellness tracking, but Apple continues to make progress in this area, so it’s ultimately excellent in all areas. May be there.

The Hoop 4.0 Focusing on sleep tracking and heart rate tracking, sleep, tension, and recovery measurements are used to signal you’re ready for the next day. There is no display, but the charging interval is about a week and it can be seamlessly attached to different parts of the body.

There is a big difference between the two devices, but they will be enabled in a recent update Apple Health integration The two work together to deliver the best experience for iPhone owners. You can attach your Apple Watch to all advanced apps and smartwatch features while sleep, tension, and recovery are collected by Whoop and synced to Apple Health.

See our full review: Apple Watch | Hoop 4.0


The Whoop device is a basic black rectangle with a sensor on the back and an unobtrusive basic design. Bands and other body apparel have a wealth of options, but only one color is available.

Hoops don’t have a display, so while you’re collecting a lot of data, you’ll need to view the data and results on your smartphone. It doesn’t even show the time or date, so it can’t even be used as a basic wrist watch.

Charging is done via a unique battery pack (price of $ 49 with an additional battery pack) that slides over Whoop 4.0 to charge wirelessly. The advantage is that you can keep wearing the hoop while charging, so you don’t have to remove the hoop if you don’t want to take it off.

The Apple Watch Series 7, on the other hand, is the best Apple Watch ever, with a large, vibrant touchscreen display, a rotating digital crown, side buttons, speakers, a microphone, and a sensor on the back. Available in a variety of colors, aluminum or stainless steel materials, Wi-Fi or cellular connections are also available.

Apple Watch is available in two sizes. Apple Watch SE model It offers an Apple Watch experience at a discounted price. With thousands of band options available, the Apple Watch is clearly designed to be worn as a watch on your wrist.

Health function

Whoop 4.0’s advanced sensors measure and calculate heart rate, blood oxygen levels, skin temperature, sleep and sleep stages, respiratory rate, heart rate variability, daily effort, and recovery. Steps, floors climbed, calories burned, or other common measurements often collected by activity trackers are not tracked.

One of Whoop’s strengths is to educate athletes about their level of daily tension and recovery so they can make more informed training decisions. You can easily create performance assessments and reports and share them with your coach or doctor.

Apple has spent the past few years improving the health and wellness features of the Apple Watch, while keeping the design almost the same since the launch of the Apple Watch. Current health features include heart rate tracking, step tracking, blood oxygen measurement, ECG capture function, daily activity monitoring, basic sleep tracking, GPS for outdoor activity tracking, menstrual cycle tracking, decibels for noise measurement. Includes meter, support for Apple Fitness Plus. ..

The next version of WatchOS, version 9, provides sleep stages, heart rate zones, running power, elevation, custom workout displays, running form indicators, medication reminders, and more. With these improvements, Garmin, Polar and others will be challenged in the advanced wearable market.

iPhone software

Given that Whoop 4.0 does not have a display, smartphone applications are an important component of the complete user experience. Swipe from right to left to launch the application in a summary view detailing tension, recovery, and sleep. Swipe up to see the same data for the past week, along with a plot showing data trends.

The Coaching tab displays strain coaching information, sleep coaching guidance, health monitor status, and performance assessments. One of the areas where Whoop excels is to understand the data captured by Whoop and make it available for practical use. Apple collects a fair amount of data, but there’s something you need to do about how users can apply and understand that data.

The Whoop iPhone app is also used to monitor battery life, perform firmware updates, set alarms, and do all the other settings needed to customize Whoop for usage.

Looking at the Apple Watch, the iPhone has three applications that are part of the Apple Watch experience. The Watch app is used to manage watch faces, find / install / uninstall applications, change settings, and perform functions to set up your Apple Watch for the best experience.

Within the Fitness application, you can view the status of your movements, exercises, and standings. Completed workouts are also displayed on the overview page, along with mindfulness, trends, and awards won. You can also view your friends’ activities in the fitness application. Finally, Apple’s Fitness Plus service is built into the Fitness application, so you can use your Apple Watch for a variety of training sessions.

The Apple Health app captures data collected by Apple Watch and captured by various other devices, services, and applications. Apple Health data includes fitness statistics, health statistics, health records, sleep details, and more. It’s a very comprehensive application, and Apple is starting to publish more useful information here, so you can understand why data is important and what you can do to improve your life.


Whoop 4.0 is free and includes a standard wristband, but there is a monthly fee to use Whoop. Monthly membership with a minimum contract period of 12 months is $ 30 per month, annual membership is $ 25 per month, and 24-month membership is $ 20 per month. Given that it takes a minimum of 12 months to use Whoop, annual membership makes the most sense from the beginning, and the annual cost is worth $ 300.

The Apple Watch SE Starting at $ 279 Apple Watch Series 7 $ 399. A Titanium apple watch The price of the cellular connection and link bracelet band is $ 1,249, so there is a wide range of Apple Watch prices that depend heavily on the case material and band options.


The standard Whoop purchase provides a wristband for wearing Whoop 4.0 on your wrist, just as you would with a watch. I need to wear a watch with the date and time, so I bought a biceps band so that I could wear a hoop under the biceps shirt. It turns out that heart rate tracking also looks a bit more accurate at this location.

In addition to the wide selection of bands that suit your style, Hoop body accessories Includes sports bras, athletic boxers, performance straps, leggings, sleeves and more so you can attach Whoop to your training outfit, and wrist and arm bands to let Whoop measure your health and wellness data. Is not required.

Apple also offers a wide variety of watch bands, and thankfully, these bands have worked on all Apple Watch models since the first generation, so investing in the Apple Watch band has been available for years. You can do it. In addition to the band, there are plenty of charging docks, cases, screen protectors, and even cameras equipped with an Apple Watch to suit your lifestyle.

Which one should I buy?

For most people, the Apple Watch is a good option for tracking health and fitness due to its versatility and advanced features. Apple continues to improve the WatchOS experience and could quickly surpass most other wearables on the market.

Hoops are less offered to casual athletes whose daily tension and recovery metrics are not worth it. Casual athletes usually do not push their body to the limit, so daily tension and recovery indicators may provide sufficient margin. Sleep tracking may be worth it, but the Apple Watch does a good job in this regard as well.

For serious athletes, using both is the best experience with Whoop 4.0 subtly tracking all details 24/7, while using your Apple Watch for intensive activities and other smartwatch features. Can be provided.

Alternatives worth considering

The Apple Watch Series 7 is the best Apple Watch available, but for most people, the Watch SE works perfectly as the leading smartwatch and fitness tracker. Watch SE includes GPS, sleep tracking, Apple Fitness Plus and more. No blood oxygen or ECG support is available, but with a $ 120 savings, these metrics may not be worth the cost.

Like Whoop 4.0, Oura Ring has no display and is a wearable designed to last for a week between charges. It uses a unique ring form factor to capture much of the same type of information as Whoop and other trackers. The smartphone app is the key to the experience, and the iPhone is better than the Android smartphone. For those who don’t want to wear a watch to track their sleep, Oura Ring is the best option or may be used in addition to the Apple Watch.

Fitbit Sense is a smartwatch that competes with the Apple Watch, but with a focus on health and wellness. Fitbit has mastered the technique of providing practical steps to perform after data has been collected, but there is a monthly subscription fee to see those insights. It’s not as sophisticated as the Apple Watch, but it’s affordable and has excellent health and wellness tracking.

Frequently Asked Questions

Whoop 4.0 is designed to automatically determine the start and end of your workout, but if the start and end times are incorrect, you can manually start this tracking in the smartphone app or a session after the end. You can also edit. The hoop uses the result of the workout to calculate the strain value used to calculate the recovery state. GPS tracks and other details are not captured by Whoop.

Whoop offers Android applications, so it is fully supported on Android smartphones. You need an iPhone to set up your Apple Watch, but Apple’s Family Setup allows you to set up your Apple Watch for those who don’t have an iPhone, so you can use your Apple Watch as a stand-alone wearable. Its function.

Heart rate variability (HRV) is a measure of time interval variability between heat beats, with higher values ​​indicating healthier, happier, and less stressful. It is often used as the main metric for recovery calculations. To view the HRV value measured by your Apple Watch, open the Apple Health app and[参照]Tap the tab[心臓]After selecting[心拍変動]Choose. HRV data can be viewed daily, weekly, monthly, 6 months, and yearly. Whoop provides recommendations and insights on HRV, but Apple has not yet provided any further useful information. There are third-party apps such as Training Today that allow Apple to resume where it left off and provide recovery and other recommendations to help you avoid injuries and maintain best performance.

Whoop 4.0 usually lasts about 5 days between charges, but your Apple Watch needs to be charged every other day. With the wireless charging battery pack, you can attach the hoop to your wrist or arm and charge it without removing it, so there are no gaps in your data. The Apple Watch also charges wirelessly via the Apple Pack, but you’ll need to remove it from your wrist to charge it.

Amazon Prime Day 2022: Early Deal

Read An Article Like This

Watch the video here: Hoop vs. Apple Watch: Why Serious Athletes Want to Use them Together

Hoop vs. Apple Watch: Why Serious Athletes Want to Use them Together