Cycling is an instant. Interest in road cycles and mountain biking has never been higher, and the waiting list for bikes piled up during the coronavirus pandemic is starting to get shorter, but it’s great for both traditional and mountain biking. There is interest. Electric bicycle..
Electric bicycles are essentially traditional bicycles with electric motors. The Electric bicycle trends It’s been a few years behind the true electric vehicle trend that Tesla entered the consumer car market around 2013.
Since then, more and more consumers have decided that eco-friendly travel is a priority and are choosing electric bikes for commuting and errands. In the mountains, buyers are finding that e-bikes can take the pain out of climbing uphill mountain bikes and make the ride more enjoyable.
However, athletes cycling for the benefits of aerobic exercise and training can blow their noses on electric bikes, which are often considered “cheating” in the minds of traditional cyclists and mountain bikers. .. Unfortunately for those old guard cyclists, the idea of discrimination against persons with disabilities is incorrect. With the right knowledge and skills, almost anyone can get great training on an electric bike at any level of competence. Method is as follows.
How does an electric bicycle work?
Unlike regular road and mountain bikes, e-bikes are equipped with electric motors that help riders self-propell. Depending on the bike, the rider can choose to avoid pedaling altogether or use the motor to adjust the level of assist on uphills and long roads. On a motorbike, pedaling uphill can be very tiring, and even the lowest (easiest) gear can feel like pushing very hard to keep the wheels spinning.
According to Lauren Butler, product marketing manager for the city and children Trek bike, Riding an electric bike is generally similar to a traditional cycle. “Your riding experience feels like a natural experience on any other bike, but with the extra power you can ride farther and faster.”
Electric bicycles are equipped with an electric motor powered by a rechargeable battery. Depending on the size of the battery, a full charge can take 2 to 6 hours. While driving, the handlebar display allows the rider to see and adjust the assist level of the motor.
For pedal-assisted bicycles, the rider must step on the pedals for the motor to work. On an electric bike with a throttle, the rider does not have to pedal (similar to a scooter). Some bikes offer both options, but many countries classify throttled bikes as mopeds or bikes rather than bikes.
What are the benefits of riding a bicycle?
Cycling is one of the best aerobic exercise options for the average person. Bicycles with little or no impact (except crashes) use all major muscle groups to improve joint mobility. Of course, boost your heart rate and pump your lungs, especially when climbing uphill or moving over obstacles. ..
according to Dylan LenMountain biking, a full-time mountain biking coach and former professional mountain biking racer in Northern California, is generally difficult. .. “
According to Ren, his demands for one-on-one and group electric bike coaching this year surged in parallel with sales reports from electric bike retailers. He believes that traditional and electric bikes can work in parallel with each other, making them ideal for riders trying both.
“Electric bikes can be operated at a higher level than their ability due to the input power. Therefore, if you can master the skills of electric bikes, you will improve your overall mountain bike skills.”
Why do people choose electric bicycles?
In a nutshell, it’s easy. That is, ease of use, simplicity, and recovery. Riding an electric bike is almost always easier than riding a bike that requires 100% human power. You can place long and rewarding trails in the rider’s wheelhouse to convince the rider that backup power is available if muscles or lungs hit a figurative wall in the middle of the vehicle. But according to Devin Riley Canyon BicycleElectric bikes aren’t just for sick riders.
“There is a strong demand for electric bikes from adult riders who want to change cars or continue their trail ride on Saturday, but younger generation mountain bike riders who are interested in the range and power of electric bikes. There is also-a bike, “he says.
As a former competitive cyclist, Riley used his e-bike to complement his current hobby, took out his e-bike on the day of muscle recovery, or he was on lap three. When you want to do but his body has only two energies.
According to Trek Bikes Butler, riders often choose electric bikes to explore new areas that they can’t reach on their own, covering more distances at the same time. Electric bikes also give physically restricted riders access to terrain that is otherwise unreachable, allowing riders recovering from an injury to ride their bikes early in recovery.
“If you can’t ride like you used to, an electric bike is a great solution,” says Butler. “You’re still doing a lot of exercise and enjoying being outside, but help makes it more possible and relieves pressure on your joints and back.”
Electric bikes can also make it easier for people of different competence levels to ride during a cycling trip. And of course, electric bicycles are better for the environment than cars.by American Cycling Federation, 60% of trips less than 1 mile in length are done by vehicle. Electric bike assist allows some drivers to make these trips on their bike instead, helping to reduce overall CO2 emissions.
So how do you stay healthy with your electric bike?
So, if a traditional mountain bike requires more effort and power, should people looking for better aerobic exercise choose to abandon the motor? That’s not always the case, says Riley. “Both can do the same aerobic exercise,” he says. “It all depends on how fast you turn the pedals and how much you rely on your e-bike to support your efforts.”
Len states that electric bike riders need to be aware of their heart rate while riding. “You can get the cardiovascular benefits from your e-bike, but you don’t feel the burden. When riding in the high intensity zone, your e-bike and mountain bike will have a lower heart rate of 9-10 heart rates per minute. So, with the same effort, the heart rate zone of the electric bike will be lower. “
Lowering your heart rate can slightly reduce the number of calories burned over a period of time, but it can also give the rider the energy it needs to ride for longer periods of time, eventually consuming it. more Calories than a short ride.
Riley suggests that riders use electric bikes to complement traditional vehicles rather than completely replacing them. Electric bikes help riders access new trails, he says. For example, urban riders can use e-assist to ride outside the boundaries of the city and start a workout-focused ride, then lower the level of assist.
He also points out the ability to customize training on electric bikes. If you need a quadriceps rest day, increase your level of support. And if that’s really the core workout you want, use e-assist to shuttle the trail before entering the core workout during the ride down (most technical riders are standing downhill). ).
Ultimately, the extent to which an e-biker, roadcyclist, or mountain biker can train and work out is entirely user-dependent. Mountain bikers will find it easier to walk on steep terrain. Putting your bike in full assist mode makes it less likely that most people’s heart rate will be in fat burning mode.
However, the idea that e-bikes are “easier” is a misunderstanding. When used properly, you can extend your training and spend more time on your bike even on recovery days. And since travel is likely to be interrupted for at least a few more months, it’s a great time to wear a helmet and get a few miles on two wheels.